April, 2010

Natural Remedies — No Comments
29
Apr 10

Sure Tips for Acid Reflux in Women

If you happen to be an expectant mother, you for sure are already suffering from the discomfort of acid reflux. The purpose of this article is to provide you with the knowledge as to why acid reflux seems to go hand in hand with pregnancy and also to give you some tips on how to relieve the pain associated with this dreaded disorder.

You see, there are many known causes of acid reflux, especially during pregnancy. Then again, by far the most common of them all is the hormonal imbalance that occurs inside the body of a pregnant woman. This hormonal imbalance causes the valve that provides a protective seal to relax and loosen up; thereby enabling the gastric acids in your stomach to back up into your esophagus to your throat and mouth.

The usual signs and symptoms of acid reflux in women are sour taste in the mouth, too much gas, indigestion, vomiting and sometimes, difficulty in breathing.

However, there is really no need for you to panic since acid reflux is very much treatable. To ease the signs and symptoms of acid reflux, here is a short list of tips that you might want to consider.

1.) As much as possible, try your best to maintain an ideal weight. It is a given fact that women tend to eat double while pregnant, but at best, keep your food intake to a minimum. Confer with a dietitian as to what are the right types of foods that you need to eat on a day to day basis that will enable you to keep your ideal weight intact without compromising the health of the baby inside you.

2.) Avoid food items and beverages which can trigger the onset of acid reflux. Some of the known culprits are alcoholic beverages, caffeinated drinks, carbonated drinks, citric foods, high calorie foods and spicy foods.

3.) Always maintain the correct posture. This is also a proven effective acid reflux natural remedy. Make sure that you sit erect and upright at all times, especially when you eat. Also, tilt your head up a bit whenever your sleep.

Health — No Comments
25
Apr 10

The Surprising Health Benefits of Hot Sauce

Hot sauce is not just for your food, the active ingredient capsaicin is also responsible for a number of other health benefits. The ancients have been using hot sauce to treat different ailments for centuries it is about time we caught up with the times. Here are some of the more common health benefits of spicy stuff.

It can help alleviate depression.

Hot food, after the burn subsides can actually raise your spirits. This is achieved in a couple simple ways. First, hot sauce causes the release of endorphins, the same as a runners high just without the exercise. Hot sauce also causes an increase in blood flow which can trigger a small amount of adrenaline to be released into the system. Both of these hormones lead to feelings of well being and alertness, reducing the symptoms of depression.

A natural antiseptic

Drug companies today are starting to use capsaicin as a natural alternative to many pain killers. This is one of the most widely researched areas of this particular field and many professionals believe that it has much promise.

Aiding the digestion

Many people with sensitive stomaches are afraid to eat hot food, much of this belief may be mental because studies have shown that capsaicin can actually aide in digestion. This works in a few ways. First, the hot food causes an increase in digestive juices in the stomach, this means that food is digested faster. Next, increased blood flow from the hot food causes nutrients to be carried away more quickly. And last, hot sauce causes an increase in the mucous lining of the stomach, which can actually help protect you from nasty stomach ulcers.

Clear the sinuses

Anyone who eats hot fool knows that the more you eat the more your nose runs. This can happen from a totally dry nasal passage so imagine what hot sauce can do for you if you are stuffed up. Pile on the hot stuff and eat until you are clear. A spicy drink can also do wonders in a stuffy situation.

Super bugs are threatening to end us all

Capsaicin offers a solution to antibacterial resistant super bugs. They don’t like hot stuff and adding hot sauce to food can actually lower the amount of active bacteria in food. This does not mean don’t wash your chilies it just mean eat more hot sauce.

Avoid weight gain

Last but not least, hot sauce can actually help you avoid putting on the extra pounds. Studies have shown that hot food can actually boost your metabolism as well as suppress your appetite. There is not enough of a boost to expect to loose a significant amount of weight but anything helps in our quest to stay lean.

Hot sauce is a great healthy addition to many foods, if you are not an addict yet, you should be.

Blenders / Vegetables — No Comments
22
Apr 10

How to get more vegetables into your diet

Many countries traditional meals consist of meats and and heavily cooked vegetables, which unfortunately can mean that you get very little vitamin content in your food. Prehistoric people lived mainly on raw, uncooked roots, fruits and other edible plants which would have provided more than sufficient nutrients. While eating your vegetables raw is not very appealing, there are some easy and tasty alternatives to just boiling your food until it is soft and mushy.
1. First look at what you can eat raw quite easily – if you struggle to get enough vegetables, boost your intake by eating a bit more fruit. Although not quite as beneficial as vegetable fiber, fresh fruit is very good for you. Adding just a few fresh carrot sticks a day is a great start to your diet.
2. When you do cook vegetables, try lightly steaming rather than boiling them. Steaming will still lower vitamin content, but not as much as boiling, where many of the nutrients actually get washed away in the water you throw out. Steam vegetables in a colander over a pot of boiling water, with lid on the colander. Alternatively you can get microwave steamers and even bench top steamers that are very fast. A note on microwaves though – the radiation denatures enzymes and destroys vitamin compounds, so avoid using if possible! Ideally only steam until the food is tender enough to eat, but still quite firm.
3. Make salads with every meal. Salads can be as easy as two sliced vegetables, like carrot and lettuce, and does not even need a dressing. Salads are one of the easiest ways to eat raw food.
4. Don’t eat them at all – drink your vegetables as juice instead. Carrots, celery, and capsicum just to mention a few make tasty juice, which will provide excellent fiber and nutrients. Juicing is fast and easy with a juicing machine.  If you’re not sure which juicer machine is right for you, check out the different kinds of juicer machine.

weight loss — No Comments
19
Apr 10

5 Easy steps to cut body fat fast

We will look at 5 easy steps to cut body fat in this article – they are simple but very effective and will make sure that your body fat percentage gets lowered. All you have to do is implement these 5 easy steps:

Write down your reasons

Step one of lowering your body fat percentage is to motivate yourself by writing down your reasons for wanting to lose body fat on a piece of paper. Read this twice a day to make sure that you keep motivated.

Set goals

Step two is to plan how you are going to get fat free. Do this by setting some goals (exercise and diet goals) and make sure that they are smart – specific, measurable, attainable, realistic, and time bounded.

Go on a fat loss meal plan

Your meals have to be fat burning to help you lower your body fat percentage. If you need a new diet, you should check out the done for you fat loss meal plans – the meals are all worked out to help burn fat.

Follow a fat loss exercise plan

Your exercise plan also has to be fat burning. That would normally include cardio and weight training. You can find a super effective fat burning workout in the burn the fat feed the muscle book – it sure to lower your body fat percentage.

Be committed and stay dedicated

Make a commitment that you are going to achieve your goals no matter what (expect for when you are sick) and stay dedicates to your daily tasks until you reach your target of lowering your body fat percentage.

Implement these 5 steps and you will surely lower your body fat percentage sooner or later. Just don’t expect anything too soon as lowing body fat will take some time. But if you follow these steps you will succeed.

Natural Remedies — 1 Comment
16
Apr 10

Replace Hair Loss Drugs With A Natural Remedy

Every year people spend thousands of dollars buying pharmaceutical replicas of medicines that are already available naturally. Mother Nature has provided us with hundreds of different cures and natural antibiotics but companies still feel the need to spend large amounts of money trying to invent a mimicking drug. One example is the search for a remedy to hair loss to help treat male baldness. Human males start balding through a genetic condition known as Androgenic alopecia. A naturally occurring metabolite called DHT will attack the follicles of hair and which makes them stop growing, this is when a man will start going bald. By limiting the DHT production level, there is a way to prevent baldness and keep the hair follicles growing.

A drug called Finasteride is well known as an incredibly useful drug for preventing baldness by blocking the DHT. This FDA approved drug was originally created as a cure for enlarged prostate glands. Scientist found that when the trial group took this drug that many of the patients stopped suffering from hair loss. After studying further it was found that a high DHT level can cause both urinary tract problems and also baldness. So when the inflamed prostrate was treated by lowering the DHT level, the same cause of hair loss was treated as well. The drug took off and the company was able to make a lot of profit by using Finasteride both as treatment both for prostrate and as a hair restorer.  As with most artificial drugs there were side effects though including the possibility of birth defects if a woman even touched the tablets.

Urinary tract problems have actually had natural remedies for thousands of years. An example was found from an indigenous tribe who used a palm bush local to that area, this palm was known as the saw palmetto. An extract of this palm could treat urinary problems and the locals knew this so they would use it to treat anyone who was having those symptoms. Today, we have found that this extract works by blocking DHT which makes it a great hair restoration medicine. This remedy is completely natural and the extract can be found in tablets that can purchased at some pharmacy and local health stores. You may also be able to find them online.

Diet / weight loss — 2 Comments
16
Apr 10

How Can a Green Tea Diet Burn Calories?

Research shows that drinking green tea has an impact on metabolism which can assist with weight loss. This is great news for anyone who is attempting to lose weight healthfully! Of course, green tea alone is not a magic bullet and shouldn’t been viewed as one. But, as part of an overall program for good health, it can be incorporated with great results.

One of the catechins in green tea, epigallocatechin gallate (ECGC) is thought to increase heat production in the body (or thermogenesis). This process is what creates calorie-burning properties and assists with weight loss.

Green tea’s beneficial catechins have been known for centuries in Asian countries where it is consumed regularly. The lowering of high blood pressure and the prevention of cancer have been some of the other health benefits associated with regular ECGC consumption.

Since green tea leaves are steamed and not fermented like black tea, they retain a higher concentration of polyphenols and catechins such as ECGC and others. As a comparison, black tea contains 3-10% polyphenols while green tea’s content is much higher at 30-40%.

A green tea diet can be part of any healthy regime. But, if you are in the process of losing weight, it can enhance your weight loss potential. A healthy green tea diet plan is one that includes fresh, organic produce, whole grains, nuts and wild caught, deep water fish such as salmon that is rich in heart healthy omega 3 fatty acids.

Exercise is important as well. A brisk walk 4-5 times per week for 30 minutes will also help to burn calories and keep you fit. Keeping active is also important for mental health and vitality.

A green tea diet plan can be beneficial for long term weight loss success. It is always a good idea to talk with a qualified medical professional prior to embarking on any weight loss program.

Health / Nutrition — No Comments
14
Apr 10

All Natural Anti Aging Products – Fruits and Veggies

We have been at it forever. The quest for everlasting youth is one of the frontiers that we have not had much success in. However, what we have had great advancement in is the fact that we have come to understand a great deal about the process of aging and have learned a lot about ourselves in that journey.

The science of aging is one that is both fascinating and puzzling. Fascinating because while the human body seems be equipped with faculties that can defy aging by having the ability to renew and repair itself, puzzlingly, we still fall short in such a way that we slowly go into this process of degeneration that our body progresses into.

The good news is that we seem to have come to understand significantly more about ourselves that we are able to reverse or slow down that progression. This is most true with the matter of skin aging.

The funny thing is that with all the discoveries we have made in our search for the best anti aging strategy/treatment, it turns out that the most effective ones have been under our noses all this time. I am talking about fruits and vegetables which science have shown to be the best all natural anti aging products.

Fruits and vegetables are packed with vitamins that slow down the effects of father time, reverse premature skin aging symptoms, and help protect you from illnesses that promote biological aging.

This is made even more possible because fruits and veggies are packed with antioxidants that help the body get rid of harmful free radicals that wreak havoc on our body at the cellular level. Free radicals are also associated with risk of cancer and number of other health problems.

If you wish to keep your self feeling and looking young, you should not neglect to include all natural treatment strategies in your overall plan. Eating fruits and vegetables, plenty of it, is one of the best skin aging prevention and perhaps the top anti aging products you will ever come across out there.

Including the all natural fruits and veggies approach in your overall anti aging plan will not only help you in your quest to prolong youthfulness, it will also help you maintain your health at the peak level which would improve your quality of life.

Cleanse / detox — No Comments
9
Apr 10

Master detox using the salt water flush recipe

The salt water flush diet cleansing is one of the most famous cleansing diets that people use today because it is a three in one package – a slimming formula, cleansing and fast solution to toxin related problems. There is no special ingredients in the recipe for master cleanse diet other than iodine, chlorine and fluoride free salt and water. Some people prefer adding a drop of lime or lemon juice to improve the taste but that is perfectly fine. Another very common master cleanse salt flush technique is made using grade B syrup, lemon juice, cayenne pepper and water.

You can mix the salt flush with lemonade skin to add a twist. You also have the option of including a leaf of mint or lemonade skin in the drink to add a fragrance or taste that will soothe the mind and increase the body’s ability to release the toxins to be washed away. During this process, it is important to keep the body properly dehydrated to necessitate faster and more effective cleansing.

The use of master cleanse salt water flush is very effective in cleaning the body system of toxins and works very fast. It is recommended that you take this mixture between half an hour and an hour before breakfast when the stomach is empty for better results.

You should notice a change within an hour with the urge of going to the bathroom frequently. You can use a mixture of purified or spring water and Celtic salt as the salt flush. The salt you use should be free of iodine, chlorine and iodine since these three elements will hamper the process of detoxing.

You can keep this procedure for a number of days between two and five. Since the process of detoxing using the salt water reflux is safe and does not require strict dietary of habitual change, you can do it regularly depending on your lifestyle and the food you eat.

Fruit / Health — No Comments
8
Apr 10

The Health Benefits of Cherries

The cherry grew in the wild in western Asia. It was brought to Europe since ancient times, thanks to the roman Lucullus.

The health benefits of cherries

This fleshy fruit appears to have been provided by nature only for the pleasure of its juicy pulp. But the analysis suggests that the cherry has a strong detoxifying and purification action and it is recommend to rheumatic and persons who suffer from gout or constipation, those with renal and biliary lithiasis.

You can achieve remarkable results with a cherry cure. There are two ways of following treatment: a mini – cure and an exclusive cure. The mini – cure: in the morning on an empty stomach, begin with a minimum dose of 3.5 oz. The dose is increased gradually to reach the end of the third week to 17 oz. When you reach 10.5 oz the dose is divided in three doses until noon, and you will not consume any other food.

During the cure do not abuse animal fat, refined sugar or alcohol. Light lunches and dinners will be welcomed for this natural therapy to have positive effects. This cure is also recommended if you want to get a flat stomach and instead of the cherries, you can try juicing recipes that include the fruit.

The exclusive cure stretches over three or four days, while you only eat cherries, this diet can be resumed within a month. During the day it is recommended to drink mineral water. The amount of cherries is between 4 and 7 pounds per day. Some authors recommend up to 11 pounds of cherries per day. But the absorption capacity is variable from one person to another. This quantity of fruit is consumed in several doses during the day.

Cherries are rich in pro vitamin A, which increases visual acuity and maintains tissues (skin, mucosa, epithelia).

Uncategorized — No Comments
3
Apr 10

Vegetable Recipes for Juicers and Health Benefits

Vegetable recipes for juicers are considered among the most healthy drinks on this planet. Fruits juice recipes, although great, are higher in sugar. So it is recommended to make the majority of your juicer recipes with vegetables. Here are a few great vegetable juicer recipes that you can make at home and their health benefits.

Alkalizing Greens
3 carrots
2 stalks of celery
1 cup of spinach
1/2 an apple
1/2 a cucumber

This green juice recipe is very alkaline so it helps our body PH to be less acidic. Less acidity in the body is associated with less disease because disease generally needs an acidic environment to thrive. A more alkaline body is therefore associated with less incidence of cancer and arthritis. If you suffer with heartburn this juice makes a great remedy.

Celery and carrots are both great for helping to prevent us from developing heart disease. First of all both ingredients contain vitamin C which is needed to fight free radicals that damage cholesterol in our blood. This is important because once cholesterol is damaged it sticks to the artery wall and develops into a plaque and restricts blood flow.

Celery also contains plant compounds that are powerful at lowering blood pressure called phthalides. Phthalides have a strong relaxing effect upon the muscles that surround our arteries. This enables the arteries to expand more to allow more blood to pass through which releases blood pressure.

Old Green Eyes
6 carrots
2 cups of spinach
2 cups of kale

Carrots are an awesome source of a plant compound called beta-carotene. Beta-carotene is very important for eye health because it is turned by the liver into vitamin A – a vitamin that is essential for the well being of our eyes. If we become deficient in vitamin A we will become night blind, a condition were the eyes cannot adjust well between light and dark environments. If this deficiency continues for long enough we will become completely blind.

Spinach and kale are among the most nutritious foods on this planet and are the cornerstone of green juice. Not only a great source of beta-carotene, spinach and kale also contain another two plant compounds that promote eye health – lutein and zeaxanthin. Lutein and zeaxanthin that we consume in our diet will concentrate in the eyes were they protect the retina (lens) of our eyes from the oxidative damage of UV light. This helps to greatly slow down the aging of the eyes and protect us from eye diseases like cataracts, glaucoma and macular degeneration.

For more recipes visit recipes for juicers.

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