It seems the first thing people complain about when they learn that I’m a vegetarian is that I can’t be eating enough protein. Where could I possibly get it if I don’t eat meat? Oh…I don’t know, only like a thousand other places. Here are 5 reasons why getting enough protein is not a problem for vegetarians.
- A large amount of protein is actually unhealthy–especially from meat sources
High protein diets have been linked to health problems in multiple studies. In addition, high protein diets obtained from meat sources commonly contain a large amount of saturated fats and colesterol.
“Funded by the National Cancer Institute, the study also associated red meat intake with higher cancer and cardiovascular mortality rates, the two leading causes of death in the U.S.”
Red Meat Study - Americans eat too much meat already
Most Americans eat between 1 and 2 times the recommended amount of protein each day. Protein deficiency is so rare in the US that most physicians wouldn’t even recognize the symptoms.
“The average omnivore eats twice as much protein as the USDA recommends.”
Why Americans Should Eat At Least 50% Less Meat - There are plenty of protein sources for vegetarians
With the rise of imitation meats, it’s easier than ever for a vegetarian to compensate for the lack of meat, even though it’s not really necessary for the sake of protein. Almost all foods have some protein, so it’s really hard to not get enough each day.
“I’ve compiled a list of great, enjoyable food sources to meet the daily requirements.”
Vegetarian Proten - Some vegetarian foods are ‘complete proteins’–mainly quinoa and soy
Quinoa and Soy are naturally complete proteins, meaning they contain all of the essential amino acids. In addition, many foods are added to processed foods like cereals forming complete proteins by fortifications.
“The old world grain and super food, quinoa, was believed by the South American Indians to give them super human powers.”
How to Cook Quinoa
- A low protein diet is easier on your organs
While a low protein diet is probably not something that should be continued long term, it can temporarily reduce the stress on many organs. A high protein diet can stress the kidneys, so it only makes sense that a low protein diet can be a short term benefit.
“Low protein diets (4-8% protein) are used routinely to treat patients with liver disease, kidney (renal) failure.”
Low Protein Diet
So what reasons did I miss? I’m sure there are a few that somehow I missed.