The health benefits of vinegar have not been overlooked by history. Ancient cultures have touted the benefits of apple cider vinegar as a tonic and an elixir.
The health benefits of apples are clear. They are nutrient rich containing dietary fiber, vitamins, minerals and anti-oxidants without fat or sodium. When raw apple cider vinegar is made, the goodness of the apple is carried over into the vinegar into which it is transformed. Nutrients are preserved during the fermentation process.
Some take apple cider vinegar as a tonic. It provides easily absorb-able forms of pectin, magnesium and minerals. Mix two to three teaspoons of ACV into an 8 ounce glass of pure water. Consume this prior to every meal for the most benefit. When consumed regularly, this tonic will help to maintain the acid/alkaline balance in your system. An alkaline environment is important to retaining good health. It keeps your body balanced.
However, if you are not fond of the idea of consuming a tonic prior to each meal, there are other ways to enjoy apple cider vinegar that will also benefit your health. Instead of other types of vinegar, use it in recipes or homemade salad dressings. I prepare a simple vinaigrette: crush one clove of organic garlic to it add some Himalayan sea salt to taste. Add a squeeze of organic fresh lemon, 3 tablespoons of organic cold pressed extra virgin olive oil, one tablespoon of apple cider vinegar and black pepper to taste. Blend together the ingredients with a spoon until well mixed. Pour it over your favorite salad or vegetables.
Apple cider vinegar can benefit us in so many ways. It can improve some common ailments that plague so many of us including: insomnia, weight loss, yeast infections, asthma, fatigue, acne, eczema, fungus, headaches, warts, sore throat, heartburn, ulcers and varicose veins.
It is easy to find apple cider vinegar in health food stores and more and more in supermarkets. As part of a healthy regime, it is an inexpensive ingredient to include in your overall recipe for good health.