Diet

Diet — No Comments
6
May 10

Diet…Human’s Friend

In the last century people didn’t know about the word diet because they didn’t require it. They were fat but they were used to work hard also so they didn’t required any weight loss diet. Last century people were healthy because their food was healthy. Their daily routine required them to work hard and sweat for earning the food. What is a condition today? We don’t break a single sweat also to earn the food we eat. This is not bad as we have reduced the body exercise needed to earn the food, but our routine does not include any exercise either. This makes us weaker than the people living in last century. It’s not that the people in last century were healthier but the condition is we’re weaker than last century.

Reasons are many but the main one is the food habits. If we compare our food habits will see that, most of the time we eat junk food which is bad for our body. We feel which taste good; it is good for body also. The actual fact is totally opposite, most of the times the food which taste good is bad for body. Many times peoples are aware of this fact but the habit of them force them mentally to eat tasty but junk food.

Many times the body takes toll due to this habit and then only people open their eyes and go for some cure. They forget that precaution is always better than cure. Fortunately diet is made for this purpose only. Diet mainly focus on discipline in the food habits. It refer you the best suitable food for your body. While doing diet you need to have patience because it is never been a quick scheme and it will not be. You will not see any difference until and unless you complete 3 to 4 months of diet plan. Oatmeal diet plan is one of the very robust plan you will find.

Diet / weight loss — 2 Comments
16
Apr 10

How Can a Green Tea Diet Burn Calories?

Research shows that drinking green tea has an impact on metabolism which can assist with weight loss. This is great news for anyone who is attempting to lose weight healthfully! Of course, green tea alone is not a magic bullet and shouldn’t been viewed as one. But, as part of an overall program for good health, it can be incorporated with great results.

One of the catechins in green tea, epigallocatechin gallate (ECGC) is thought to increase heat production in the body (or thermogenesis). This process is what creates calorie-burning properties and assists with weight loss.

Green tea’s beneficial catechins have been known for centuries in Asian countries where it is consumed regularly. The lowering of high blood pressure and the prevention of cancer have been some of the other health benefits associated with regular ECGC consumption.

Since green tea leaves are steamed and not fermented like black tea, they retain a higher concentration of polyphenols and catechins such as ECGC and others. As a comparison, black tea contains 3-10% polyphenols while green tea’s content is much higher at 30-40%.

A green tea diet can be part of any healthy regime. But, if you are in the process of losing weight, it can enhance your weight loss potential. A healthy green tea diet plan is one that includes fresh, organic produce, whole grains, nuts and wild caught, deep water fish such as salmon that is rich in heart healthy omega 3 fatty acids.

Exercise is important as well. A brisk walk 4-5 times per week for 30 minutes will also help to burn calories and keep you fit. Keeping active is also important for mental health and vitality.

A green tea diet plan can be beneficial for long term weight loss success. It is always a good idea to talk with a qualified medical professional prior to embarking on any weight loss program.

Diet / Fast Food — No Comments
10
Mar 10

10 Amazing Vegetarian Fast Food Choices

Eating at fast food joints can be quite the hassle for selective eaters.  However, there are vegetarian fast food options at most national chains.  Some are only good enough to get you to the next meal, but many are legitimately tasty!

As an experienced fast food restaurant scrounger, I’ve experienced both the good and the bad.  Take a look at the list below for the best vegetarian fast food choices.

1. Bean Burrito, Taco Bell
The bean burrito is a staple of my fast food diet.  It’s cheap, not that bad for you, and tasty.  It now comes with a fresco alternative (which is vegan) that substitutes peppers and onions for the cheese.  Taco Bell is a solid eating location for a veggie on the go.

2. Veggie Delight, Subway
It’s just like making a sandwich at home except you don’t have to stock your fridge with twenty ingredients.  Mix your custom bread with your custom toppings, and a custom sauce or dressing for a quality treat. My personal favorite includes American cheese, banana peppers, and yellow mustard combined with the typical sub toppings.

3. BK Veggie, Burger King
When your omnivorous friends proclaim that they ‘MUST’ have a burger,  the BK Veggie is your way to get a full meal. It’s a tasty veggie burger, although I’m personally not thrilled with the occasional, giant water crest that’s inside.  Pro-tip: go sans mayo.

4. Side Salad, Hardees
Figuring any grease-loving, monster burger restaurant would treat a side salad as a second class citizen, I was honestly surprised by the Hardees side salad. The lettuce was fresh and crispy and the toppings were pretty solid.  Not the best salad, but really good for what it is.

5. Grilled Cheese, IN-N-OUT Burger
This is more or less a cheeseburger without the burger.  You can get all the normal burger fixings on a bun, grilled, with cheese.

6. Mandarin Oranges, Wendy’s
A delightful cup on mandarin oranges might be just what you need to brighten your day when you’re out and about.  Although not nearly a meal in itself, a cup of oranges is nice to see making its way into the fast food market.

7. Caesar Salad, Boston Market
Boston Market is a bit of a fast food stretch in my opinion, but they have quite a few meatless options.  The Caesar salad probably isn’t all that healthy, but in my experience it’s fresh and tasty.

8. Garden Vegetable Soup with Pesto, Panera Bread
This is a relatively new soup at Panera.  I love the combination of flavors, especially when combined with a lovely slice of french baguette.  There are a couple other veggie soups too.  I can’t speak for the tomato yet, but I find the black bean to be way to salty.  If all else fails, the bakery is stocked full of delicious breads and pastries.

9. Apple Slices with Caramel, Sonic
Much like the mandarin oranges at number 6, it’s nice to see fruit making it to the menus.  The apple slices seem much fresher than their McDonald’s equivalent and they come with a great caramel dip.

10. French Fries, Everywhere
Purists will scoff at the inclusion of fries on this list, but purists always do.  French fries are a debated food in the meat-free circles because they’re cooked in the same pans as the burgers and most restaurants will not come out and say whether they contain any meat products.  However, they’re delicious and I don’t think any of the ingredients are actually animal derived so I’m okay with them.

Honorable Mention: Thickburger-no meat, Hardees
This is a thickburger sans burger.  I haven’t personally tried one, which is why it didn’t make the list of ten.  But I hear good things and it’s on my “To Eat” list.

Cooking / Diet — No Comments
5
Mar 10

A Vegetarian Diet is Boring (but doesn’t have to be)

Well, it doesn’t have to be…but mine is. I’m not a good cook and I feel like I don’t have time to learn. No one else in my family is a vegetarian so any recipe that I try is a shot in the dark.  The result is that I pretty much have 10 meals that I rotate through based on what I feel like eating each particular night.

I don’t feel like this is a vegetarian problem; it’s more of a lifestyle problem.  Luckily, I think my problem is solvable.  I just need to be open to new ideas and trying new things.

If you’re suffering from the same dinner plate boredom, here are 6 ideas to spice up your vegetarian meal plan!

1. Try a new recipe from a book you already own

You know, the books over there gathering dust.  You purchased them with the best of intentions, but after an occasional glance the first couple days you never mustered up the courage to give that daring recipe a try.  I’m not the stocked kitchen kind of guy, but I’m sure that you can find one in there that you already have the ingredients to.

2. Get creative with a potato

Start with a baked potato.  Take a look in your cabinet and assess the situation. Select one can of beans of the type you have the most of.  Select a vegetable that will also accompany the meal.  This is where you get to be creative. Beans aren’t creative, but the type of vegetable you pick can be.  Go wild, choose something you don’t think will go well on a potato.  Now that you’ve made your selections, cook all three items separately, spicing as desired, and then top the sliced baked potato with your beans and vegetable.  Add other potato toppings as desired.

3. Focus the meal around an unusual item

The problem new veggies have with cooking is that they used to prepare a meal by thinking of a main item (that being the meat) and then thinking of items that go with it.  You can still think the same way, you just have to focus on a different center item like I did with the potato above.  For example, imagine three of the most delicious slices of tomato lying in the center of a plate. What two or three other items could you mix in or add on the side.  Personally, I think I’d chop the tomato and mix it with spinach, chopped potato, and a small amount of salsa.

4. Add flare to one of your regular meals

Choose something that you eat fairly regularly, but haven’t had in a couple of days. Substitute one of the regular ingredients or add in something extra.  I quite often eat spaghetti with marinara sauce.  It’s easy to make and cheap, but it’s not exciting anymore.  To spice it up I could add veggie crumbles (a vegetarian ground beef substitute) or do something as simple as switching to spiral noodles.

5. Speaking of which, don’t be afraid of meat substitutes

…to create your old favorites. Although I in no way crave animal products anymore, I still have brushes of desire for specific meals that my mom prepared when I was growing up. Use substitutes to try to recreate the recipe.

6. Trust your instincts

Remember when your grandmother would just grab a pinch or handful of something and throw it in the pot?  I was always baffled, but she had the confidence to know that it would turn out well. Pretend as if you absorbed that ability.  Don’t be afraid to toss some corn into that pasta dish or add a spice that isn’t on the recipe card.  The worst that happens is you learn not to do it next time :)