Research shows that drinking green tea has an impact on metabolism which can assist with weight loss. This is great news for anyone who is attempting to lose weight healthfully! Of course, green tea alone is not a magic bullet and shouldn’t been viewed as one. But, as part of an overall program for good health, it can be incorporated with great results.
One of the catechins in green tea, epigallocatechin gallate (ECGC) is thought to increase heat production in the body (or thermogenesis). This process is what creates calorie-burning properties and assists with weight loss.
Green tea’s beneficial catechins have been known for centuries in Asian countries where it is consumed regularly. The lowering of high blood pressure and the prevention of cancer have been some of the other health benefits associated with regular ECGC consumption.
Since green tea leaves are steamed and not fermented like black tea, they retain a higher concentration of polyphenols and catechins such as ECGC and others. As a comparison, black tea contains 3-10% polyphenols while green tea’s content is much higher at 30-40%.
A green tea diet can be part of any healthy regime. But, if you are in the process of losing weight, it can enhance your weight loss potential. A healthy green tea diet plan is one that includes fresh, organic produce, whole grains, nuts and wild caught, deep water fish such as salmon that is rich in heart healthy omega 3 fatty acids.
Exercise is important as well. A brisk walk 4-5 times per week for 30 minutes will also help to burn calories and keep you fit. Keeping active is also important for mental health and vitality.
A green tea diet plan can be beneficial for long term weight loss success. It is always a good idea to talk with a qualified medical professional prior to embarking on any weight loss program.
Tags: green tea, green tea weight loss, green tea weight loss plan, weight loss
the antioxidants in green tea really helps prevent cancer and some other forms of tumors.
I would love to sip a cup of green tea each morning because it contains L-theanine which calms the mind.