Whether you are trying to make healthy changes in your diet or are just looking for something new to try, you should consider cooking quinoa. Not only is this versatile seed good for you, it tastes great!
Quinoa, which is actually not a grain but a seed, has been called a “supergrain” by many nutritional experts. The reason for this is that it is one of the few foods that provides your body with an ample supply of everything it needs – carbohydrates, protein, vitamins, minerals, fiber and fats. In fact, New Crops Agronomist Dr. Duane Johnson of Colorado State University has said “If I had to choose one food to survive on, quinoa would be the best.”
Quinoa is not a part of the grass family and is gluten free. This makes it great for those who suffer from food sensitivities.
Perhaps one of the best things about quinoa is that is one of the most perfect foods around for those following a vegetarian or vegan diet. Most grains do not provide a complete source of amino acids. Specifically, many grains lack lysine, which is critical for cellular repair.
Quinoa is considered a complete protein as it supplies your body with all eight of the essential amino acids, including lysine. This amino rich protein is critical to the health of all vegetarians. Just one cup of cooked quinoa provides you 8 grams of protein and 5 grams of fiber. With only 220 calories, quinoa works great for those who are trying to watch their diets.
Quinoa has a creamy texture that can also be crunchy depending on how it is prepared. Cooked quinoa has a slightly nutty taste to it. It can be substituted in recipes for just about any grain. One of my favorite ways to enjoy quinoa is to mix cooked quinoa with oatmeal and almond milk. Top with some nuts and dried fruit and enjoy!
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