It has long been known that eating brown rice was nutritionally superior than processed or white rice. However, in 2004 it was discovered that GABA rice or GBR (germinated brown rice) could provide even more nutritional value than in its traditional state. GABA is a gamma-aminobutyric acid, an amino acid that has gained a huge following in the areas of health and nutrition. This simple food packs a nutritional powerhouse that had been unknown until recent years.
GABA rice has become increasingly popular throughout Asia, the U.S. and around the world. Basically GABA rice is simply brown rice that is enhanced nutritionally by allowing it to germinate naturally. By allowing the rice to germinate before cooking it, essential amino acids in the brown rice are significantly increased. Scientific research has also discovered a wealth of other health benefits in GABA rice as well.
GBR or germinated brown rice has approximately two times the amount of GABA than regular brown rice and more than ten times that of white rice. This GABA also has the ability to promote fat loss, give the immune system a boost, lower blood pressure, inhibit cancer cell development and is even used in the treatment for anxiety disorders and can help provide a deeper rest by increasing the sleep cycle. Studies show that GABA plays a part in the retention of memory as well as regulating muscle tone. There is something extremely powerful with this simple germinated brown rice.
GABA rice is made using regular brown rice. White rice can not be used because the hull has already been removed making it impossible to germinate. The brown rice should be rinsed, then left to soak. As the rice begins to germinate the presence of GABA or gamma-aminobutyric acid will increase. There are a number of methods that are used to help keep the rice germinating at the right temperature, such as a basking light, hot plate or even some types of rice makers.
Tags: brown rice, gaba, GABA rice, germinated brown rice, rice